Below are some useful workbooks and articles that may help you to feel more motivated and inspired to continue on with your journey to recovery during these challenging times.
Mental Health Workbook – this Mental Health Workbook was created and inspired by Megan Samuels. Megan’s aim for her workbook is to “create some structure, certainty and stability during these challenging times”.
Guide for Coping With An Eating Disorder During Coronavirus – this guide was created by the charity ABC (Anorexia & Bulimia Care) and provides their top tips and guidance for coping with an eating disorder during the Coronavirus situation.
Struggling at Christmas: Loneliness – this article is from the digital mental health and wellbeing company ‘Kooth’ and provides a few suggestions on how to cope if loneliness is affecting you during this holiday period.
Struggling at Christmas: Family Difficulties – this article is from the digital mental health and wellbeing company ‘Kooth’ and provides tactics for coping with family difficulties and a tough home life.
Mental Health Awareness Week 2021 Nature Activity Pack from Lancashire Mind – Lancashire Mind explained: “This week Lancashire Mind want to challenge Lancashire to embrace nature and feel the benefits. We hope this family pack of ideas and activities can be accessible to all, whether you have your own outdoor space or not. We have tried to accommodate for families with children in the early years all the way up to young people at college and university. We hope you find something to enjoy.”
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